Carlos "BabaLos" Davila

US Fitness Professional

Fitness & Wellness En La Habana - A Diaspora Signature Project

Carlos Davila was born Puerto Rico and grew up in the Bronx.  His fitness career started on a semi-pro football team where he played Defensive Back for 3 years.  While attending graduate school, he discovered personal training and group exercise.  He later worked at luxury, holistic, interdisciplinary training facility interdisciplinary training facility where he combined his personal and career interests in Health and Wellness with his academic and career pursuits in Psychology. 

BabaLos has competed in various obstacle races such as Tough Mudder, Spartan Race, Civilian Military Combine, and Warrior Dash. and is now currently a FhitPro (Fitness Professional) at the Fhitting Room, a boutique HIIT* studio in NYC.

He’s a father of two sons and a music buff with varied tastes and spends way too much time creating playlists for his commute and fitness classes.

* High-Intensity Interval Training, known by most as HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.  This type of training gets and keeps your heart rate up and burns more fat in less time than non HIIT workouts.